Weigh In record (no journal entry) for 04 April 2022
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48.6 kg
Lost so far: 3.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.82g | Prot: 63.06g | Carbs: 115.24g.
Breakfast: 八千步 碱水面包, 牛奶, 麻薯. Lunch: 拿铁咖啡. Dinner: 菠菜, 腰果, 西兰花, 煎鸡蛋, 杂粮饭, 麦西恩 玉米片（蒜香黄油味）, 植物油, 木耳, 食验室 鸡胸肉薯片. Snacks/Other: 鸡翅（烤制或是烘焙，吃皮）, 核桃坚果, 橘子, 燕麦曲奇饼干. more...
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2651 kcal
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Exercise:
力量训练 - 1 hour and 10 minutes, 椭圆仪 - 25 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 2.5 kg a Week
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Davinaaaaa_'s Weight History
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