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最近吃得不少，體重沒有明顯下降……😅
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 73.77g | Prot: 77.14g | Carbs: 135.71g.
Breakfast: 哈密瓜, 蘋果（去皮）, 早安美芝城 起士蛋餅. Lunch: 滷蛋, 林鳳營 鮮奶優格 無加糖, 全家 夯地瓜. Dinner: 鹹豬肉, 素炒芹菜, 炒雞蛋, 牛肚, 地瓜葉, 滷蛋, 虱目魚肚. Snacks/Other: Bourbon 牛奶巧克力風味布朗尼, 春上 布丁蛋糕-伯爵紅茶. more...
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steady weight
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