Weigh In record (no journal entry) for 04 April 2022
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 49.00g | Prot: 48.09g | Carbs: 123.42g.
Breakfast: Pisang. Lunch: Tempe Mendoan, Pecel, Daging Babi, Nasi Jagung. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sawi Dimasak (dari Segar), Kering Tempe, Nasi Jagung. Snacks/Other: Kue Nastar. more...
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Losing 0.9 kg a Week
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chrisnila's Weight History
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