Weigh In record (no journal entry) for 03 July 2014
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 7.63g | Prot: 48.31g | Carbs: 146.29g.
Breakfast: Midnight Beauty Black Seedless Grapes, Nature's Path Organic Multigrain Oatbran Cereal, Apples. Lunch: Great Value Whole Dill Pickles, Nature's Own All Natural 100% Whole Wheat Bread, Cucumber (Peeled), Boca Original Vegan Meatless Burgers. Dinner: Rice Noodles (Cooked), Broccoli, Cub Foods Boneless Skinless Chicken Breast. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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