powerjennni's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

60.6 kg Lost so far: 1.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1780 kcal

Fat: 113.90g | Prot: 95.90g | Carbs: 86.19g. Breakfast: Лента Сахар Тростниковый, DopDrops Кокосовая Паста, DopDrops Кокосовая Паста, Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами. Lunch: Spainolli Оливковое Масло Extra Virgin, Житница Здоровья Ламинария Сушеная, ВкусВилл Кролик Охлаждённый. Dinner: DopDrops Кокосовая Паста без Сахара, Bambolina Пюре из Индейки. more...

713 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Samsung Health - 23 hours. more...

Losing 1.4 kg a Week

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powerjennni's Journal, 03 Apr 22

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