Weigh In record (no journal entry) for 04 April 2022
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.35g | Prot: 65.64g | Carbs: 164.51g.
Breakfast: 森永 (Hi-Chew) 威德in果凍（能量）, 香蕉. Lunch: 小番茄（葡萄形狀）, 7-11 一日野菜農夫十蔬沙拉, 7-11 美式咖啡, Happy Cow 起司, 酪梨, 雞胸肉. Dinner: 綠茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Gaining 0.4 kg a Week
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hsinhsin1992's Weight History
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