Weigh In record (no journal entry) for 28 March 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.63g | Prot: 103.52g | Carbs: 161.25g.
Breakfast: 腰果, 菇娘果, 黑咖啡, 绿叶生菜, 培根肉, 总统 马苏里拉再制干酪片, 鸡蛋（整个）, 牛油果, 金麦嘉 全麦贝果. Lunch: 低卡博士 鲜椒牛肉酱, 西葫芦, 必品阁 虾仁王饺子, 油菜. Dinner: 洋葱, 鸡蛋（整个）, 猪肉丸, 山姆 牛筋丸, 祝富 嫩豆腐, 白蘑菇（炒）, 金针菇. Snacks/Other: 有壳花生（不吃壳）, 黄瓜/青瓜（带皮）, 蜂蜜柠檬水, 百香果, 烤全麦面包. more...
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Losing 0.9 kg a Week
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