Weigh In record (no journal entry) for 30 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 90.78g | Prot: 107.05g | Carbs: 141.37g.
Breakfast: 橙子, VEpiaopiao 黄芥末酸青瓜酱, 总统 马苏里拉再制干酪片, 黑咖啡, 蕃茄, Costco 帕尼尼, 炒鸡蛋（整个）, soul cook 轻卡火腿切片. Lunch: 貝果, 枝纯 水果胡萝卜, 白蘑菇（炒）, 羊排. Dinner: 蘑菇, 油菜, 煎鸡蛋, 香椿. Snacks/Other: 全麦饼干. more...
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Losing 0.7 kg a Week
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