Weigh In record (no journal entry) for 31 March 2022
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 42.47g | Prot: 79.00g | Carbs: 284.13g.
Breakfast: 浓缩咖啡, 青团, 广州酒家 核桃包. Lunch: 黄瓜/青瓜（带皮）, 鱼丸, 低卡博士 鲜椒牛肉酱, 卤牛肉, 面条. Dinner: 卓牧 纯羊奶, 貝果, 黄瓜/青瓜（带皮）. Snacks/Other: 全麦饼干, 木瓜, 青团. more...
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Losing 3.5 kg a Week
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