Weigh In record (no journal entry) for 03 April 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.14g | Prot: 123.40g | Carbs: 156.05g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 浓缩咖啡, 广州酒家 核桃包, 青团. Lunch: 蒜苗, 油菜, 烤鸭, 杂粮饭. Dinner: 蔬菜, 香菇, 牛腱. Snacks/Other: 圣女果, 有壳花生（不吃壳）, 烤面包. more...
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Losing 0.7 kg a Week
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