Weigh In record (no journal entry) for 03 April 2022
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98.7 kg
Lost so far: 17.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 52.03g | Prot: 61.15g | Carbs: 274.25g.
Breakfast: Melitta Café sem Açúcar, Nestlé Nesfit Cacau e Cereais. Lunch: Pif Paf Apresuntado, Probiótica Ômega 3, Nestlé Creme de Leite, Milho Verde, Macarrão sem Carne com Molho de Tomate, Cenouras, Pepino (Descascado). Dinner: Quero Milho Verde, Nestlé Creme de Leite, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bodybuilders Whey Protein Isolada, Goiaba Vermelha, Banana, Água de Coco, Sabor da Terra Semente de Chia, Santa Helena Paçoquita (15g), Jungle Isotônico. more...
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Losing 0.6 kg a Week
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