|
Passover plumping.... Expected, but not happy about it. Back on track hardcore this week.
|
95.3 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
|
1603 kcal
|
Fat: 77.14g | Prot: 116.80g | Carbs: 175.22g.
Breakfast: Whole Ground Flaxseed Meal, Cheddar Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hot Wings, Blue Cheese Dressing, Ketchup, French Fries (Medium). Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, Coffee with Skim Milk, Tabasco Stick. more...
|
|
4101 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...
|
Gaining 1.2 kg a Week
|