Weigh In record (no journal entry) for 03 April 2022
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.17g | Prot: 59.77g | Carbs: 147.37g.
Breakfast: Nasi Putih, Sate Ayam. Dinner: Tropical Minyak Goreng Tropical, Nasi Putih, Tempe Bacem, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Putu Mayang, Lupis. more...
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Gaining 0.6 kg a Week
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my diet journals's Weight History
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