Weigh In record (no journal entry) for 03 April 2022
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.77g | Prot: 50.47g | Carbs: 184.56g.
Breakfast: Sadia Peito de Peru, Sadia Queijo Mussarela, Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Sadia Filé de Peito, Suco de Maracujá, Repolho, McCain Batata Rústica, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Queijo Mussarela, Sadia Peito de Peru, Visconti Pão de Forma Tradicional. Snacks/Other: Abacaxi, Pipoca Branca (em Óleo), Nestlé Chocolate Classic Meio Amargo 40% Cacau , Nestlé Morango com Calda. more...
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Losing 0.9 kg a Week
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Beta Fortes's Weight History
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