Weigh In record (no journal entry) for 03 April 2022
|
50 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 20.94g | Prot: 33.23g | Carbs: 133.11g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Jeruk Nipis, Air, Nasi Putih, Kerupuk Makanan Ringan, Indomilk Susu UHT Coklat. Dinner: Kerupuk Makanan Ringan, Bamboe Tom Yum, Jeruk Nipis, Air. Snacks/Other: Sunpride Pisang Single. more...
|
|
1335 kcal
|
Exercise:
Aerobics - 1 hour and 7 minutes, Puasa - 14 hours, Resting - 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narassilva's Weight History
|