Weigh In record (no journal entry) for 03 April 2022
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.65g | Prot: 73.26g | Carbs: 115.31g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Tonno in Scatola, De Cecco Linguine, Auchan Olio Extravergine di Oliva, Lattuga Romana. Dinner: Olio Extra Vergine di Oliva, Molinari Sambuca, Caffè (Espresso), Agretti, Fior Fiore Coop Insalata di Mare. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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