judibird's Journal, 08 Jul 09

Good Morning...it is wonderful Wednesday and we are half way through the week. It has been a stressful busy two days. I am almost back to my weight when I left for Colorado. I a learning how to deal more with the ups and downs. Not that I like them but trying to put them into perspective. It has been cooler for the past two days which makes me very happy. I do not do well when the temp. is over 85. Looking forward to my Miniature Meeting on Saturday. You all have a great day and I will talk with you later.
88.9 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 08 July 2009:
695 kcal Fat: 10.50g | Prot: 45.00g | Carbs: 117.00g.   Breakfast: medifast cocoa, water. Lunch: kashi bar, southwestern vegetable, water, yoplait thick and creamy. Dinner: water. more...
2969 kcal Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
Losing 1.9 kg a Week

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Comments 
FANTASTIC!!!! You now have less then 10 lbs to get to your first goal weight!!! I am so proud of your progress and YOU!!!  
09 Jul 09 by member: madaboutmoose

     
 

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