Weigh In record (no journal entry) for 03 April 2022
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 124.13g | Prot: 122.56g | Carbs: 213.44g.
Breakfast: 7-11 中熱拿, 麥當勞 (McDonald's) 鬆餅(3塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 味王 紅燒牛肉湯麵, 星巴克 (Starbucks) 特大杯熱拿鐵, 火鍋. Dinner: 7-11 香辣大雞排, 土魠魚, 白飯. more...
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Losing 0.7 kg a Week
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