It's magik's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

73.8 kg Lost so far: 6.2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

710 kcal

Fat: 38.96g | Prot: 23.94g | Carbs: 66.94g. Breakfast: Вологодский Молочный Комбинат Напиток Сывороточный Бодрость Яблоко, Колбаса Варено-Копченая, Лимон, Огурец (с Кожурой), Сырники Домашние. Dinner: Ближние Горки Мясо для Запекания Лопатка в Пряно-Сливочном Соусе. Snacks/Other: Приправыч Лимонная Кислота, Чай. more...

1782 kcal

Exercise: Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...

Gaining 2.8 kg a Week

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It's magik's Journal, 03 Apr 22

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It's magik's Weight History