Weigh In record (no journal entry) for 03 April 2022
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 83.74g | Prot: 63.16g | Carbs: 236.04g.
Pre-Breakfast: Cappuccino. Breakfast: Barnhouse Krunchy Klassik, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Liga Evergreen Crunchy Muesli Appel-Peer, Banaan. Afternoon Tea: Cappuccino. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Supper: Cappuccino. Snacks/Other: Lay's Paprika Chips, Venco Dropmix Zoet, Jumbo Paaseitjes Extra Puur. more...
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Losing 4.9 kg a Week
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