cimbaanna's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

91.1 kg Lost so far: 16.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

870 kcal

Fat: 39.65g | Prot: 44.56g | Carbs: 86.73g. Breakfast: Яблоко Семеринка, Овсяная Каша на Воде. Lunch: Хлеб Черный, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Салат Овощной с Маслом, Куриное Филе в Сметане. Snacks/Other: Савушкин Продукт Творог 5%, Nestle Злаковый Батончик Клубника. more...

2889 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cimbaanna's Journal, 03 Apr 22

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