Weigh In record (no journal entry) for 03 April 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 37.79g | Prot: 45.67g | Carbs: 82.44g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Ceviz, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme, Lor Peyniri. Lunch: Starbucks Caramel Macchiato (Tall), Muhallebi. Dinner: Pınar Tost Dilimli Peynir, Uno Kahvaltılık Ekmek, Fora Zeytin Ezmesi, Pınar Labne. more...
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Losing 2.1 kg a Week
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