Weigh In record (no journal entry) for 03 April 2022
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 24.19g | Prot: 28.14g | Carbs: 5.05g.
Breakfast: Брест-Литовск Сыр Гауда 48%, Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Кофе с Молоком, Вареное Яйцо. more...
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Losing 11.2 kg a Week
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