hartantisetiawan's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

66.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

509 kcal

Fat: 20.18g | Prot: 66.32g | Carbs: 12.72g. Breakfast: Alberts Tempeh, Fried Tofu , Espresso Coffee, Alpha Foods Kollagen. Dinner: Netto Fisch-Grillpfanne, Pork Loin (Tenderloin, Lean Only) , Tempehmanufaktur Tempeh Natur. Snacks/Other: Innocent Coconut Water . more...

314 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

19 Supporters Support

Comments

👏👏👏👍😀

03 Apr 22 by member: Jule Go !

Danke 😆😆

03 Apr 22 by member: hartantisetiawan


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hartantisetiawan's Journal, 03 Apr 22

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