Weigh In record (no journal entry) for 03 April 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.31g | Prot: 62.32g | Carbs: 196.56g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei, Milbona Quark 20%. Lunch: Quarkauflauf, Rind-oder Fleischsoße, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbraten. Dinner: Kölln Kernige Haferflocken, Milbona H-Milch 3,5% Fett, Äpfel, Dattel. more...
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Losing 5.6 kg a Week
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