Weigh In record (no journal entry) for 03 April 2022
|
98.8 kg
Lost so far: 73.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 64.69g | Prot: 117.58g | Carbs: 162.48g.
Breakfast: Farmer Naturals Trockenpflaumen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kostbar Rheingauer Salatsauce, Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Edeka Salatmix Excellent, Milbona Joghurt Mild 3,5% Fett, Bio-Zentrale Flohsamenschalen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei, Bio-Zentrale Flohsamenschalen. Snacks/Other: Xucker Erythrit, REWE Bio Beerenmix, Edeka Bio Skyr Natur, Schwarzwaldmilch Bio Frische Vollmilch 3,8% . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|