KualityE's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

117.2 kg Lost so far: 18.0 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1574 kcal

Fat: 52.95g | Prot: 45.79g | Carbs: 228.90g. Breakfast: Bananas, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Orange Scone, Whole Grain Baguette (Side Portion), Southwest Chicken Flatbread, Strawberry Poppyseed Chicken Salad (Half). more...

3347 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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KualityE's Weight History

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KualityE's Journal, 03 Jul 14

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KualityE's Weight History