Weigh In record (no journal entry) for 03 April 2022
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84 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.42g | Prot: 81.44g | Carbs: 107.22g.
Breakfast: 紅茶, 水煮蛋, Miopane 重乳酪貝果. Lunch: 豬血湯, 豬大腸, 滷蛋, 炒米粉, 豆干. Dinner: 荷包蛋, 炒米粉, 豬耳朵. more...
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2746 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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