Weigh In record (no journal entry) for 03 April 2022
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 98.95g | Prot: 113.15g | Carbs: 288.30g.
Breakfast: 統一 陽光無加糖豆漿, 煎雞蛋. Lunch: 布列滋 法式夏日松露洋芋片, 全聯 鹽味毛豆, 皇帝豆, 豆干, 麥當勞 (McDonald's) 薯條(中), 丹丹漢堡 地瓜薯條, 麥當勞 (McDonald's) 板烤雞腿堡, Costco 水果鮮蝦沙拉. Dinner: 連城記 地瓜酥, 紅豆餅, 火鍋. Snacks/Other: 義美 義美花生煎餅, 萊爾富 藍莓乳酪. more...
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steady weight
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peter1224's Weight History
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