gabriela113's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

111 kg Lost so far: 5.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1399 kcal

Fat: 46.21g | Prot: 61.73g | Carbs: 181.07g. Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Knorr Rindsuppe mit Eiernudeln, Gurkensalat, SPAR 2 Minuten Reis Langkorn, Billa Hühnerschnitzel. Dinner: Granny Smith Äpfel, Nöm Cremix Schoko Schoko. more...

3648 kcal

Exercise: Housework - 4 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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gabriela113's Journal, 03 Apr 22

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