Weigh In record (no journal entry) for 03 April 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.95g | Prot: 84.07g | Carbs: 156.55g.
Breakfast: Kurma, Kurma, Kurma, Pempek, Pempek, Pempek, Pempek, Pempek, Pempek, Pempek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomilk Susu Full Cream. Lunch: Kurma, Pempek Kapal Selam. Dinner: Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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