Weigh In record (no journal entry) for 03 April 2022
|
73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 99.70g | Prot: 96.26g | Carbs: 176.02g.
Breakfast: Pane Multicereali, Melone Bianco, Melone, Ananas, Uovo. Lunch: Zuppa di Lenticchie, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Pane Multicereali, Champagne, Bennet Pan Pizza , Esselunga Burro. Dinner: McDonald's Patatine Fritte (Medie), Maionese, McDonald's Chicken McNuggets (6). Snacks/Other: Popcorn Preparati con Olio (al Microonde). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|