Weigh In record (no journal entry) for 03 April 2022
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 2.26g | Prot: 36.44g | Carbs: 43.56g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 夜寧新, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1984 kcal
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Exercise:
活動 - 10 minutes, Sleeping - 7 hours and 41 minutes, Resting - 16 hours and 9 minutes. more...
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Losing 8.4 kg a Week
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