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Day25
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69.2 kg
Lost so far: 7.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.25g | Prot: 67.89g | Carbs: 119.21g.
Breakfast: 賀寶芙 巧克力奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 草本茶. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 甜不辣, 豬肚, 煮熟的綠色椰菜, 生菜, 全聯 花椰菜粒, Costco 藜麥, 水煮蛋, 大成 雞里肌肉, 糙米飯. Dinner: 7-11 糖葫蘆, 賀寶芙 草本茶, 歐嬤 核桃裸麥麵包, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 鐵板麵. more...
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Losing 4.2 kg a Week
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amyc7034's Weight History
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