Weigh In record (no journal entry) for 03 April 2022
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48.2 kg
Lost so far: 3.5 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.91g | Prot: 87.74g | Carbs: 148.08g.
Breakfast: 八千步 碱水面包, 牛奶, 面包. Lunch: 植物油, 酸辣酱, 煮鸡蛋, 鳄梨/牛油果, 芒果, 蔬菜沙拉, 亨氏 沙拉酱, 泡菜, 杂粮饭, 鸡胸肉（不吃皮）, 鸡肉. Dinner: 腰果, 燕麦曲奇饼干, 麦西恩 玉米片（蒜香黄油味）, 瘦牛肉, 杂粮饭, 芹菜. Snacks/Other: 核桃坚果, 提子, 蒙牛 绿色心情, 西瓜. more...
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2774 kcal
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Exercise:
力量训练 - 1 hour, 坡度走 - 55 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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Davinaaaaa_'s Weight History
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