Weigh In record (no journal entry) for 03 April 2022
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80 kg
Lost so far: 37 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.94g | Prot: 45.40g | Carbs: 138.69g.
Dinner: 水餃, 雞蛋（整個）, 全聯 珍珠芭樂, 全聯 香蕉, 全聯 聖女小蕃茄, 全聯 鳳梨, 福樂 頂級鮮奶優格（無糖）, 自由神 蒟蒻. Snacks/Other: HALLS XS 無糖迷你薄荷糖, Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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steady weight
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changyilong65's Weight History
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