Weigh In record (no journal entry) for 02 April 2022
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.90g | Prot: 63.15g | Carbs: 76.52g.
Breakfast: Bauducco Amanteigado Banana e Canela, Leão Fuze Ice Tea Pêssego, Boiled Egg, Turma da Mônica Maçã. Lunch: Café Brasileiro Café. Dinner: Hortifruti Laranja Bahia, Quali Manteiga, Galo Azeite de Oliva Extra Virgem, Taeq File de Tilapia Congelado, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Qualitá Ovo tipo Extra Branco . more...
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2175 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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