Weigh In record (no journal entry) for 02 April 2022
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 74.47g | Prot: 103.98g | Carbs: 94.29g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Queijo Parmesão (Ralado), Ovo Mexido, Brócolis Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.6 kg a Week
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nataliamends's Weight History
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