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thaisfreitaz
Journal
31 Mar 22
thaisfreitaz's Journal, 31 Mar 22
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Weigh In record (no journal entry) for 31 March 2022
60 kg
Lost so far:
8.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2022:
713 kcal
Fat: 20.71g | Prot: 34.01g | Carbs: 97.70g.
Breakfast:
Queensberry Geléia de Morango, Café com Leite e Açúcar, Panco Pão Premium.
Lunch:
Arroz Branco (Cozido), Batata Doce, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate.
Dinner:
Ragazzo Coxinha de Frango com Cremily.
Snacks/Other:
Optimum Nutrition Creatina, Midway Way 3X Protein.
more...
706 kcal
Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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thaisfreitaz's Weight History
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