thaisfreitaz's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

60 kg Lost so far: 8.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

713 kcal

Fat: 20.71g | Prot: 34.01g | Carbs: 97.70g. Breakfast: Queensberry Geléia de Morango, Café com Leite e Açúcar, Panco Pão Premium. Lunch: Arroz Branco (Cozido), Batata Doce, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate. Dinner: Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Optimum Nutrition Creatina, Midway Way 3X Protein. more...

706 kcal

Exercise: Trampolining - 40 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 20 minutes. more...

Losing 2.5 kg a Week

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thaisfreitaz's Journal, 31 Mar 22

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thaisfreitaz's Weight History