Weigh In record (no journal entry) for 02 April 2022
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 93.64g | Prot: 70.42g | Carbs: 259.22g.
Breakfast: Melitta Café sem Açúcar. Lunch: H2OH! Limoneto, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Pão Francês sem Miolo. Dinner: Yoki Batata Palha Tradicional, Cepêra Molho Barbecue, Pizza de Frango com Catupiry, Bauducco Colomba Pascal, Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar , Vitarella Delicitá Cristal. Snacks/Other: Jussara Leite UHT Semidesnatado, Toddy Achocolatado, Club Social Original. more...
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2144 kcal
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Exercise:
Music playing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FlavioWyinz's Weight History
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