Weigh In record (no journal entry) for 02 April 2022
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 50.66g | Prot: 61.71g | Carbs: 234.58g.
Lunch: 香蕉, 小黃瓜, 雞蛋, 黑咖啡, 家樂福 黃金筍丁肉包. Dinner: 珍珠, Kiki 泰式奶茶, 鮮饗家 月亮蝦餅, Costco 冷凍綜合海鮮, 炒河粉. Snacks/Other: 茶（無糖）, 餅乾. more...
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2313 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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