Weigh In record (no journal entry) for 02 April 2022
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 64.60g | Prot: 144.73g | Carbs: 224.97g.
Breakfast: Pan Integral, Queso Mozzarella, Chocolate con Leche, Rebanadas de Jamón, Banano. Lunch: Plátano Maduro, Aguacate, Robalo, Cazuela de Mariscos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Quesillo, Atún en Agua (Enlatado), Espaguetis. Snacks/Other: Capuchino. more...
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Gaining 0.1 kg a Week
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CesarL84's Weight History
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