Weigh In record (no journal entry) for 02 April 2022
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66.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.64g | Prot: 60.68g | Carbs: 148.08g.
Breakfast: La Serenísima Leche Descremada, Cereal Mix Copos de Maíz , Té de Hierbas. Lunch: Sadia Pechugas de Pollo Rebozadas, Tarta de Verdura. Dinner: Aguacate, Salmón Rosado, Queso Crema, Pan Integral Tostado. Snacks/Other: La Merced Yerba Mate, Miel, Alfajor. more...
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2262 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Karate - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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