Weigh In record (no journal entry) for 03 July 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 32.68g | Prot: 43.98g | Carbs: 170.54g.
Breakfast: Banane. Lunch: Viva Vital Pumpernickel. Dinner: Pinot Blanc, Aldi Edamer, Viva Vital Pumpernickel. Snacks/Other: Beck's Bier (500 ml), Bananen, Erdbeeren, Aldi Edamer, Knusperone Reiswaffeln mit Joghurt. more...
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2608 kcal
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Exercise:
Shopping - 30 minutes, Running - 10/kph - 26 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 4 minutes, Resting - 7 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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XcAssandra's Weight History
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