Weigh In record (no journal entry) for 02 April 2022
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 78.98g | Prot: 89.82g | Carbs: 125.50g.
Breakfast: Smithfield Thick Cut Bacon, Friendly Farms Coffee Creamer. Lunch: Publix Fried Chicken Tenders, Great Value Crinkle Cut French Fried Potatoes, Bob Evans Oven Bake Macaroni & Cheese. Dinner: Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Crunchy Taco Shells, Daisy Sour Cream, Great Value White American Cheese, Great Value Whipped Cream Cheese Spread, Old El Paso Refried Beans. more...
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Losing 0.8 kg a Week
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Stephndale's Weight History
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