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19:05便
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 31.74g | Prot: 27.39g | Carbs: 79.20g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 耆盛 干貝XO醬, 白飯, 台糖 肉醬. Snacks/Other: 上豐 五香鹹酥青仁黑豆. more...
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steady weight
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