Weigh In record (no journal entry) for 02 April 2022
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130.9 kg
Lost so far: 20.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.22g | Prot: 48.08g | Carbs: 139.37g.
Breakfast: Jazam Pingo de Leite, Banana-Maçã, Hortifruti Mamão Formosa, Banana Prata, Wickbold Wrap Proteína , Glória Leite em Pó Semidesnatado, Ovo Cozido. Lunch: Matilat Iogurte Ameixa, Rúcula, Tomates, Alface, Manga Palmer, Lider Queijo Coalho, Hambúrguer de Soja sem Carne. Afternoon Tea: Banana Prata. more...
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Losing 1.8 kg a Week
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