Weigh In record (no journal entry) for 02 April 2022
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103.6 kg
Lost so far: 71.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 64.88g | Prot: 157.50g | Carbs: 145.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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