Weigh In record (no journal entry) for 02 April 2022
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 50.70g | Prot: 103.73g | Carbs: 172.14g.
Breakfast: Orange, Hacendado Yogur Frutos Silvestres. Lunch: Hacendado Aceite Refinado de Girasol, Mercadona Huevo L, Hacendado Pan Rallado, Hacendado Vacuno Empanar, Croquetas De Espinaca By Solcin 2.0. Dinner: Paella. Snacks/Other: Red Table Wine, Hacendado Jamón Cocido Natural, Mercadona Claras de Huevo, Alpro Yogur de Frutos Rojos, Hacendado Pan Redondo 5 Semillas, Hacendado Chocolate Negro Fundir y Postres. more...
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1749 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.4 kg a Week
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cirquedusole's Weight History
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