gancevica's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

86.6 kg Lost so far: 3.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1266 kcal

Fat: 52.69g | Prot: 78.39g | Carbs: 115.37g. Breakfast: Сырники с Корицей. Lunch: McDonald's McWrap, FARШ Бургер , Макдоналдс Картошка Фри. more...

2291 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gancevica's Journal, 02 Apr 22

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